Online training is ideal for you if you're seeking an effective training program
to maintain solo with a coach holding you accountable.
Our success as a team relies on my resources + guidance,
your ability to be as open and honest (with me and yourself) during our time working together,
your commitment to knowledge, growth and making lifestyle changes.
OPTION 1
$300/MONTH
CUSTOMIZED TRAINING & NUTRITION & WEEKLY CHECK-INS
- Customized workouts on Trainerize with exercise demo videos and
instructions based on your goals, fitness level, and accessible equipment.
- Customized nutritional guidance and a manual including detailed information
on fitness nutrition and methods that you need to succeed with your goals.
- Sunday check-ins via WhatsApp to discuss in-depth about your week, your wins, any obstacles
and guidance on how to successfully move forward week by week.
I'll also be available throughout the week for you as needed -- for form check videos,
physical/mental/emotional check-ins, and any other fitness/nutrition questions!
OPTION 2
$175/MONTH
CUSTOMIZED TRAINING & COACH ACCESS
This option includes customized Trainerize workouts and daily access to me
for form checks and other training questions.
**It does NOT include nutritional guidance or thorough weekly check-ins regarding nutrition
DISCLAIMER: While I, Michelle Menechyan, have experience as a NASM certified personal trainer and nutrition coach, I am not a registered dietician or health care professional. It is not in my scope of practice to prescribe meal plans.